A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...
Recent Blog Posts
Dating Over 40: No Time for B.S.
Episode 5 | A Holistic Dose Podcast Dating in your 40s and beyond? We’ve got one thing to say: it’s not the same game you played in your 20s—and that’s actually a very good thing. In Episode 5 of A Holistic Dose, Tiffany an…
Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
What’s Hot & What’s Not – Spring/Summer Fashion & Beauty for 40+ WomenWelcome to A Holistic Dose – your go-to podcast for big ideas, micro-dosed without the B.S.Hosted by Tiffany & Jeanette Spring has officially …
The Truth About Weight Loss Transformations: What Really Changes (and…
As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…
Recent Episodes
Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Em…
In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness,...
The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has som...
Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s…
Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more con...
The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28
In this holiday edition of Holistic Dose , Tiffany and Jen share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens. From cozy blankets a...
Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
The holidays can be magical… or stressful as hell . In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season —whether you’re newly single, co-parenting, or simply redefining what the h...
Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP …
In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held passions, women over 40 are prov...
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About the Hosts
Tiffany Castillo
Creator + Host
Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.
Jeanette Soltys
Co-Host
Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.