A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...
Recent Blog Posts
Dating Over 40: No Time for B.S.
Episode 5 | A Holistic Dose Podcast Dating in your 40s and beyond? We’ve got one thing to say: it’s not the same game you played in your 20s—and that’s actually a very good thing. In Episode 5 of A Holistic Dose, Tiffany an…
Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
What’s Hot & What’s Not – Spring/Summer Fashion & Beauty for 40+ WomenWelcome to A Holistic Dose – your go-to podcast for big ideas, micro-dosed without the B.S.Hosted by Tiffany & Jeanette Spring has officially …
The Truth About Weight Loss Transformations: What Really Changes (and…
As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…
Recent Episodes
Affiliate Marketing Over 40: How to Make Money Without Being An Influ…
Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presen...
Parenting Without Yelling: How To Break The Cycle with Author & Paren…
In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids . Drawing from her personal experiences with her son Max...
After the Weight Loss: Our Plastic Surgery Journeys
Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm l...
Money, Boundaries & Kids: Healing Financial Wounds with Dr. Tavari Br…
How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia...
Breaking Free from Catastrophizing: Healing and Empowerment with Gret…
Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose , Tiffany and Jeanette sit down with Greta Zukoff, Emotional...
Decoding Menopause: Insights from Menopause OT, Julie Parana | EP 9
Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of p...
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About the Hosts
Tiffany Castillo
Creator + Host
Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.
Jeanette Soltys
Co-Host
Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.