A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...
Recent Blog Posts
Dating Over 40: No Time for B.S.
Episode 5 | A Holistic Dose Podcast Dating in your 40s and beyond? We’ve got one thing to say: it’s not the same game you played in your 20s—and that’s actually a very good thing. In Episode 5 of A Holistic Dose, Tiffany an…
Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
What’s Hot & What’s Not – Spring/Summer Fashion & Beauty for 40+ WomenWelcome to A Holistic Dose – your go-to podcast for big ideas, micro-dosed without the B.S.Hosted by Tiffany & Jeanette Spring has officially …
The Truth About Weight Loss Transformations: What Really Changes (and…
As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…
Recent Episodes
Attachment Styles in Midlife: How They Shape Relationships, Parenting…
In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midl...
The Myth of the Perfect Partner | EP 20
In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fa...
Living Well on Less: Budgeting for Your Comeback Season | EP19
In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unf...
Midlife Career Transitions: Fear, AI, and the Power of Starting Over …
In this episode of A Holistic Dose , Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50. We...
Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & …
In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communic...
The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16
In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose , Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s. From body ...
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About the Hosts
Tiffany Castillo
Creator + Host
Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.
Jeanette Soltys
Co-Host
Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.